IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own lived experience and years of personal research. It’s meant for reflection and connection, not as a substitute for professional support. If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline
Why You Feel Guilty for Resting (Even When You’re Exhausted) Read More »
Habit trackers and bullet journals are supposed to make your days feel lighter. For a lot of overthinkers, they do the opposite, turning a missed checkbox into something that feels bigger than the habit it was tracking. If that sounds familiar, here’s a way to build routines that don’t run on guilt.
Why Habit Tracking Causes Anxiety (And How to Stop It) Read More »
Good news shouldn’t come with dread, but for a lot of people with CPTSD, it does. This post breaks down why the nervous system learns to treat happiness as a warning sign, and what it actually takes to let good things land.
Why Good Things Make You Anxious (When You Have Complex Trauma) Read More »
It’s not the shaking hands or the racing heart before a party. It’s the three drafts of a text message before you send the one that sounds “normal enough.” It’s rehearsing how to order coffee. It’s replaying a five-second interaction from Tuesday while you’re trying to fall asleep on Thursday.
Social anxiety doesn’t always look like avoidance. Sometimes it looks like the person who shows up, laughs at the right moments, asks good questions, and leaves the room feeling like they’ve just run a marathon nobody else could see. The performance is so smooth that even the people closest to you assume it costs nothing. That’s the part nobody tells you: the version of social anxiety that gets missed is the one that’s working hardest to be missed.
What Social Anxiety Actually Looks Like (The Invisible Version) Read More »
Discover 30 CPTSD journal prompts for every stage of healing, from grounding and self-compassion to emotional release, inner child work, and post-traumatic growth.
30 CPTSD Journal Prompts for Every Stage of Healing Read More »
If you want to start journaling for CPTSD but keep putting it off, or you’ve tried and found the blank page harder than expected, that’s not avoidance. It’s your nervous system being careful. Journaling for complex trauma works differently from regular journaling. The approach and containment matter as much as the practice itself. Starting with trauma journaling for beginners means starting small, structured, and on the surface. That’s how it actually helps.
Journaling for CPTSD: Where to Start Read More »
Why do good things make you anxious when you have complex trauma? Learn how CPTSD, nervous system responses, and fear of positive experiences can be connected.
Why Good Things Make You Anxious (When You Have Complex Trauma) Read More »
What does a bad mental health day with complex trauma actually feel like? Explore the signs of a CPTSD bad day, why your nervous system responds this way, and what can help.
What a Bad Mental Health Day Actually Looks Like With Complex Trauma Read More »
The inner critic in CPTSD is not a personality flaw or a sign of low self-esteem. It is a voice that was installed from the outside, usually in childhood and by people who had power over you, and gradually became so familiar that it started sounding like your own thoughts. The first step to changing your relationship with it is realising it was never yours to begin with.
The Inner Critic in CPTSD Isn’t Your Voice (Here’s Whose It Actually Is) Read More »
