IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own lived experience and years of personal research. It’s meant for reflection and connection, not as a substitute for professional support. If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline […]
30 CPTSD Journal Prompts for Every Stage of Healing Read More »
If you want to start journaling for CPTSD but keep putting it off, or you’ve tried and found the blank page harder than expected, that’s not avoidance. It’s your nervous system being careful. Journaling for complex trauma works differently from regular journaling. The approach and containment matter as much as the practice itself. Starting with trauma journaling for beginners means starting small, structured, and on the surface. That’s how it actually helps.
Journaling for CPTSD: Where to Start Read More »
IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own lived experience and years of personal research. It’s meant for reflection and connection, not as a substitute for professional support. If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline
Why Good Things Make You Anxious (When You Have Complex Trauma) Read More »
If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline Australia). You don’t have to carry this alone. Quick Answer: If you’re having a bad mental health day with complex trauma and can’t identify why, that’s not unusual. A CPTSD bad day is often
What a Bad Mental Health Day Actually Looks Like With Complex Trauma Read More »
The inner critic in CPTSD is not a personality flaw or a sign of low self-esteem. It is a voice that was installed from the outside, usually in childhood and by people who had power over you, and gradually became so familiar that it started sounding like your own thoughts. The first step to changing your relationship with it is realising it was never yours to begin with.
The Inner Critic in CPTSD Isn’t Your Voice (Here’s Whose It Actually Is) Read More »
A trauma trigger isn’t an overreaction. It’s your nervous system pattern-matching to something from your past, often before you’re even aware it’s happening. Here’s what’s actually going on, why CPTSD triggers are so much harder to predict than single-event trauma, and what genuinely helps.
What CPTSD Triggers Actually Are (And Why Yours Make Complete Sense) Read More »
For years, the exhaustion made no sense. Nothing had happened. The day was fine. And yet coming home felt like putting down something you’d been carrying for hours without realizing it.
I asked “what is wrong with me” more times than I can count, until I finally got an answer that actually fit. Hypervigilance. And then — more importantly — I understood why.
If any of this sounds familiar, I hope this post is the answer to “what is wrong with me” that you’ve been looking for.
Your Nervous System Is Not Broken (It’s Responding to What It Learned) Read More »
Do you often feel like you’re “too much”? Like you feel things very intensely? Have you been told you were too sensitive, that you felt too much and needed to toughen up?
I hope this post helps you understand yourself a little better. And if nothing else, I hope it helps you feel a little less alone in your experience. Because nothing is wrong with you.
HSP and Complex Trauma – Why It Hits So Differently Read More »
If you’ve spent years wondering why you feel the way you do, why certain things set you off in ways that seem out of proportion, or why you sometimes feel completely disconnected from yourself, this post is for you.
You’re not dramatic. You’re not “too sensitive.” And you are definitely not broken.
What you might be dealing with is called complex trauma.
When the Wound Runs Deep: A Survivor’s Guide to Complex Trauma Read More »
