IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own lived experience and years of personal research. It’s meant for reflection and connection, not as a substitute for professional support. If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline […]
30 CPTSD Journal Prompts for Every Stage of Healing Read More »
If you want to start journaling for CPTSD but keep putting it off, or you’ve tried and found the blank page harder than expected, that’s not avoidance. It’s your nervous system being careful. Journaling for complex trauma works differently from regular journaling. The approach and containment matter as much as the practice itself. Starting with trauma journaling for beginners means starting small, structured, and on the surface. That’s how it actually helps.
Journaling for CPTSD: Where to Start Read More »
I’ve always loved the idea of staying organized, but choosing between a bullet journal and a binder felt overwhelming. One offers total creative freedom, while the other keeps everything neatly structured.
If you’ve ever wondered which one is right for you, you’re not alone! In this post, I’ll break down the pros and cons, share common mistakes to avoid, and even show you how to combine both for the best of both worlds. Let’s find the perfect planner system for you!
Binder vs. Bullet Journal: Pros, Cons & How to Choose Read More »
The simple practice of writing thank you notes has transformed the way I approach a new year, and I’m here to invite you to join me. Let’s explore the lost art of the thank-you note – and discover how it can create meaningful connections that last far beyond January.
End 2024 with Gratitude: The Power of Writing Thank-You Notes Read More »
If you’ve heard of bullet journaling (and at this point, who hasn’t?!), you’ll also be familiar with the concept of a bullet journal binder. Many people have made the switch to using a bullet journal binder from a traditional bullet journal. In this post, I’ll share my experience with using a bullet journal binder and also give you ideas about how to set up your own bullet journal ring binder.
How To Bullet Journal In A Binder Read More »
Discover the benefits of habit trackers for personal growth. Stay motivated, accountable, and stress-free with practical tips and personal experiences.
Unlock Your Best Self: The Power of Habit Trackers Read More »
Discover the top 10 journaling tips for students to enhance your mental health, achieve your goals, and improve academic performance. Learn how to start, set routines, use prompts, and more!
Journaling Tips for Students Read More »
Intuitive journaling is a type of journaling that allows you to understand yourself on a deeper level. It helps you strengthen your intuition, thus allowing you to navigate through life more easily. Keep reading below to learn more about intuitive journaling, its benefits, how to start an intuitive journal, and why intuitive journaling is one of the best tools you can use to make sense of your chaos-filled college life!
Intuitive Journaling For College Students Read More »
A research bullet journal or an academic bullet journal can make life as a grad student so much easier! Bullet journaling has become insanely popular over the years. It’s a powerful technique that combines the utilities of a planner, diary and to-do lists. It’s a great organizational tool and very useful for keeping everything in one place. Keep reading below to get a list of bullet journal spreads for grad students, and more!
Bullet Journal For Grad Students Read More »
