Do you often feel like you’re “too much”? Like you feel things very intensely? Have you been told you were too sensitive, that you felt too much and needed to toughen up?
I hope this post helps you understand yourself a little better. And if nothing else, I hope it helps you feel a little less alone in your experience. Because nothing is wrong with you.
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If you’ve spent years wondering why you feel the way you do, why certain things set you off in ways that seem out of proportion, or why you sometimes feel completely disconnected from yourself, this post is for you.
You’re not dramatic. You’re not “too sensitive.” And you are definitely not broken.
What you might be dealing with is called complex trauma.
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IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own livedexperience and years of personal research. It’s meant for reflection and connection, not as asubstitute for professional support If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline Australia). You
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Struggling to juggle classes, assignments, and everything in between? This practical guide breaks down time blocking for students with real strategies, step-by-step tips, and research-backed benefits to help you stay productive – without burning out.
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Feeling overwhelmed by deadlines and distractions in college? Discover 6 practical mindfulness techniques—from mindful breathing to journaling and digital detox—that help you reduce stress and boost focus. This science-backed guide shows you how to reclaim your calm and thrive, even on your busiest days.
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Feeling overwhelmed by college life? Between classes, assignments, and social obligations, it’s easy to fall into autopilot mode. But living intentionally doesn’t mean having a rigid plan—it’s about making small, mindful choices every day that align with your goals. These seven daily habits will help you stay organized, reduce stress, and create a more purposeful college experience.
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The simple practice of writing thank you notes has transformed the way I approach a new year, and I’m here to invite you to join me. Let’s explore the lost art of the thank-you note – and discover how it can create meaningful connections that last far beyond January.
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Setting realistic goals in college is essential for success. In “Top 8 Strategies for Setting Realistic College Goals,” discover effective techniques to assess your situation, set achievable goals, prioritize tasks, and avoid mistakes. Whether you aim to boost your GPA or balance study and social life, these strategies will guide you to success. Read on for tips and insights to enhance your goal-setting approach and transform your college experience.
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Discover the benefits of habit trackers for personal growth. Stay motivated, accountable, and stress-free with practical tips and personal experiences.
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