Complex trauma, HSP, nervous system regulation, emotional healing, self-worth, and recovery.
Do you often feel like you’re “too much”? Like you feel things very intensely? Have you been told you were too sensitive, that you felt too much and needed to toughen up?
I hope this post helps you understand yourself a little better. And if nothing else, I hope it helps you feel a little less alone in your experience. Because nothing is wrong with you.
HSP and Complex Trauma – Why It Hits So Differently Read More »
If you’ve spent years wondering why you feel the way you do, why certain things set you off in ways that seem out of proportion, or why you sometimes feel completely disconnected from yourself, this post is for you.
You’re not dramatic. You’re not “too sensitive.” And you are definitely not broken.
What you might be dealing with is called complex trauma.
When the Wound Runs Deep: A Survivor’s Guide to Complex Trauma Read More »
IMPORTANT: I’m not a licensed mental health professional. Everything here comes from my own livedexperience and years of personal research. It’s meant for reflection and connection, not as asubstitute for professional support If you’re in crisis or need immediate support: call or text 988 (US), 116 123 (UK/Samaritans), or 13 11 14 (Lifeline Australia). You
Just a Girl in Her Twenties Trying to Thrive, Not Just Survive Read More »
Embrace 2024 with positivity! Discover 11 things to let go of for a brighter, lighter you. Your guide to a happier, healthier life starts here. Ready for positive change? Explore now!
2024 Transformation: 11 Things to Let Go of in 2024 Read More »
